You need to know your numbers!! A tape measure should be your best friend, weekly you should take a measurement around your waist, use the navel as a point of reference each time you measure.
Females should measure under 37 inches. Females that measures 37"and above need to start a fitness program and make positive changes in your food intake.
Males should measure under 40 inches. Males that measures 40" and above need to start a fitness program and make positive changes in your food intake.
Excess belly fat is called Omentum.
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