D. E. T.

What's the DET?  =  Direction Explanation Technique.  I was trained in this format for fitness by Martin Henry.
He is a world renowned  personal trainer  to the stars  and  international group fitness practitioner.  Fitness in Los Angeles is awesome, however I see and hear a lot of NOTHING that will change a person's body.  From watching classes, personal trainers, people who self train and the videos,  I am shocked how people treat their body.
I am going to give you the most important information you need to have in your fitness program.
D.E.T. Direction Explanation Technique should be applied to every type of fitness that you do, every move you make demands DET principles.  You must make that mind body connection in order to understand the process involved in
fitness and health.  DET will get you the results you want.
Remember if you hear the word "IT" move it! life it !squeeze it!!??? What part of your body is named IT?!!! If your trainer
or fitness instructor uses the IT word, it is awake call for you !!!
Only train or take classes from certified trainers/certified instructors who practice DET format and NEVER use the word
"IT" as a part of your body.    Respect your body & mind.